Using adult diapers and dietary changes to manage incontinence

Adult Diapers and Dietary Charges

When a person is first diagnosed with incontinence they may feel helpless and overwhelmed. However, it is important to know that there are many different tools to help you manage your incontinence. The first step is to become educated about how you can manage your incontinence. One of the first things that you should do is to find the right incontinence product that will meet your needs. For many people this means choosing an adult diaper. Adult diapers along with other incontinence supplies can be bought online from sites that offer a full range of adult incontinence products. This makes shopping and choosing an adult diaper much easier from the comfort and privacy of your home or office.

It is important to understand that not all incontinence is the same. Many people have lighter incontinence that can be dealt with by using incontinence pads while others may have a complete lack of bladder and/or bowel control. Most often this type of incontinence requires the use of an adult diaper. However, it should be stressed that just like all incontinence is not the same all adult diapers are not the same, as well. You will need to take the time to research and find the adult diaper that fits your size and gender needs the best as well as works for your lifestyle. The good new is that many adult diapers come as samples so that you can try them out before committing a large sum of money to an incontinence product that may not work for you and that you may not end up using.

Along with using the right adult diaper and other incontinence products it can also be helpful to use dietary changes to help reduce or even eliminate incontinence. It should be stressed that incontinence is not a disease but rather it is most often a symptom or result of another medical problem. For this reason alone it is crucial that anyone who is experiencing incontinence consult their health care professional. Not only can their doctor determine the cause of the incontinence but prescribe the necessary treatment along with dietary changes that can resolve or reduce the incontinence. Many doctors will also recommend losing weight as  way to bring about relief of incontinence symptoms along with the following changes in diet-
  • Watch what you drink but don’t stop drinking-Many people with incontinence mistakenly believe that if they stop drinking liquids then their incontinence will go away. This is not true. In fact if you cut down on liquids you will become dehydrated which can make incontinence worse. Instead of reducing liquids it is important to be careful about what you drink. Avoiding coffee, tea, caffeinated beverages, alcohol, and citrus juices while drinking more water will help reduce incontinence symptoms.
  • Eat more fiber-You may be surprised to learn that what you eat plays a direct role in managing your incontinence. Fiber can help you avoid constipation which can make incontinence worse. When you don’t have enough fiber and become constipated it can put pressure on the bladder which makes you feel like you have to go to the bathroom more often. Keep in mind that fiber can be found in vegetables, bran, whole grains, nuts, beans and berries. Apples, oranges, pasta, bread and potatoes also contain fiber, as well.
  • Stay away from bladder irritants-Unfortunately, there are certain foods and beverages that can irritate the bladder and make incontinence worse. Some of these items are both bladder stimulants and diuretics which can make people with incontinence feel a sudden and uncontrollable urge to urinate. Some of the items to avoid include but are not limited to: alcohol, anything with caffeine, sugar and artificial sweeteners, corn syrup, spicy foods, and acidic foods and drinks.


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