Controlling Your Blood Glucose

Do you have diabetes or blood sugar problems? It is important to learn how to control your blood sugar problems so you don’t have extreme problems happen like fainting, losing a limb, and spending days in the hospital. You may shrug off the shakiness you get once and awhile as no big deal but the truth is you need to pay attention to it and get it under control before it does get worse and turn into diabetes. Here are some tips to help you learn how to control your blood glucose:

Tip # 1 – Nutritional supplements
Instead of making a list of all the things you can’t have, here is a suggestion for something you can add to your diet, nutritional shakes and supplements. Boost is one of the most popular nutritional supplement brands out there as their shake is a combination of fiber, protein, and vitamins that you need in order to keep your blood glucose under control. Here are some great nutritional supplements to consider trying to help manage your blood glucose:

Tip # 2 – Record your blood sugar levels
To figure out which foods are helping you and which foods are hurting you, consider buying a blood glucose monitor: A blood glucose monitor will allow you to check your blood sugar levels to see how you are doing and how low your blood sugar is getting when you start to feel the shakes and other problems arise. This is a wonderful way to start controlling your blood sugar and you have a small packet that explains what you can do to improve your condition.

Tip # 3 – Improve your diet
In order to fix your blood sugar problems, you need to take a good look at your diet. Can you take steps to improve it? What foods are currently in your diet that could be causing problems for you? Do you eat a lot of carbohydrates? How about your refined sugars? You must take steps to improve your diet if you want to see improvements in your blood sugar. Look for foods that are low in fat, sugar free, and high in fiber. Fiber slows the digestion process and this allows the sugar to be absorbed into the bloodstream slowly so you don’t experience the same problems that you will if you drink soda and eat candy bars. Never skip meals and make a conscience effort to count calories and stick to the same amount each day. Doing so will help to control your blood glucose and you can avoid spikes and drops. Try to increase your intake of fish, chicken, and other protein-based foods as they help to regulate the blood sugar.

Tip # 4 – Exercise
You need to exercise to aid the digestion process and to help the body with its blood sugar struggle. Exercise helps to improve your entire body and it will lead to a higher quality of life. Talk to your health care provider about the types of exercises you should participate in. Elderly patients may find that running is painful on their joints so your doctor may suggest swimming or water aerobics instead.

Tip # 5 – Contact your doctor about sores
When you have diabetes, it is common for you to suffer some nerve damage and blood circulation problems. If you have a cut and it is not healing, contact your doctor immediately. A small cut can result in a severe problem that will eventually lead to amputation. This is why you need to be extremely careful if you have diabetes because one slip and fall could cost you an appendage or worse, your life.

About The CareGiver Partnership. The CareGiver Partnership helps caregivers and their loved ones with answers to their caregiving questions, including information about home health care products and supplies, from our Wisconsin-based team of Product Specialists who are all current or former caregivers. The company’s Web site provides the largest online library of resources on subjects most important to caregivers — from arthritis to assisted living, and Parkinson’s to prostate cancer — as well as access to more than 3,000 home care products for incontinence, skin care, mobility, home safety and daily living aids. The CareGiver Partnership was founded in 2004 by Lynn Wilson of Neenah, Wisc. Visit to learn more or call 1-800-985-1353.


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