Several research studies have found that if individuals can manage their glucose levels through proper diet and exercise, they will experience a longer lifespan and enjoy a higher quality of life. Here are some other benefits you will enjoy by controlling your glucose:
- Feeling healthier and better overall
- Less likely to develop illnesses like the common cold and flu
- Feel an increase of energy and stamina
- Reduce your risk of eye disease, kidney disease, heart disease, and nerve damage
If you don’t make the effort to try and control your glucose, it is common to experience severe problems like feeling thirsty and tired, losing a lot of weight rapidly, dealing with blurry vision, having problems with wounds that will not heal, urinating frequently.
What can you do to start controlling your glucose levels? You need to speak with your doctor about your symptoms and sit down to discuss a diet and exercise program that will work for you. Ask your doctor about nutritional supplements that can help to regulate your blood sugar: http://www.caregiverpartnership.com/category/31/. These nutritional supplements have fiber and protein that cause the body to slowly release sugars into the bloodstream, allowing you to feel “normal” throughout the day.
You will need to purchase a blood test monitor to track your blood glucose levels and to find out what types of foods are hurting or helping you. A meter is a great way to make sure your blood glucose levels are remaining consistent throughout the day: http://www.caregiverpartnership.com/category/11/. Don’t forget to order additional test strips so you don’t run out. Make sure you understand how to read the blood sugar monitor. The normal range for your blood sugar is between 70 and 120 for diabetes patients before you eat. After you eat, you may see it a little bit higher. As long as it doesn’t get up over 200, you are doing a good job managing your glucose levels. You need to test yourself no matter what, even if you do not think you need to because you feel fine. There may be times when your blood sugar is really high and you don’t realize it because you aren’t testing yourself regularly.
What can you do to start controlling your glucose levels? You need to speak with your doctor about your symptoms and sit down to discuss a diet and exercise program that will work for you. Ask your doctor about nutritional supplements that can help to regulate your blood sugar: http://www.caregiverpartnership.com/category/31/. These nutritional supplements have fiber and protein that cause the body to slowly release sugars into the bloodstream, allowing you to feel “normal” throughout the day.
You will need to purchase a blood test monitor to track your blood glucose levels and to find out what types of foods are hurting or helping you. A meter is a great way to make sure your blood glucose levels are remaining consistent throughout the day: http://www.caregiverpartnership.com/category/11/. Don’t forget to order additional test strips so you don’t run out. Make sure you understand how to read the blood sugar monitor. The normal range for your blood sugar is between 70 and 120 for diabetes patients before you eat. After you eat, you may see it a little bit higher. As long as it doesn’t get up over 200, you are doing a good job managing your glucose levels. You need to test yourself no matter what, even if you do not think you need to because you feel fine. There may be times when your blood sugar is really high and you don’t realize it because you aren’t testing yourself regularly.
Talk to your doctor about changing your diet so you can avoid taking a pill each day to manage your diabetes problems. You need to get your weight under control as individuals that are obese usually suffer from diabetes and have a harder time managing their blood glucose levels. A healthy BMI is 25 for anyone, especially for diabetes patients.
When it comes to diabetes, you need to avoid refined sugar. This is found in soda, popsicles, candy bars, and a lot of foods. If you cannot give up soda, switch to diet soda as it doesn’t have sugar. Try to purchase sugar-free products as much as possible if you need to have something sweet once and awhile. Be careful about carbohydrates as they can cause blood sugar spikes. Increase your protein intake and focus on foods that are high in fiber. These foods help to improve your blood sugar levels as they slowly release the sugar into your bloodstream, allowing it to stay consistent throughout the day.
About The CareGiver Partnership. The CareGiver Partnership helps caregivers and their loved ones with answers to their caregiving questions, including information about home health care products and supplies, from our Wisconsin-based team of Product Specialists who are all current or former caregivers. The company’s Web site provides the largest online library of resources on subjects most important to caregivers — from arthritis to assisted living, and Parkinson’s to prostate cancer — as well as access to more than 3,000 home care products for incontinence, skin care, mobility, home safety and daily living aids. The CareGiver Partnership was founded in 2004 by Lynn Wilson of Neenah, Wisc. Visit http://www.caregiverpartnership.com/ to learn more or call 1-800-985-1353.
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