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| Kegel Exercises |
There are a number of incontinence products for men that
can make dealing with incontinence much easier. If you are dealing with
incontinence or you are caring for a loved one that has incontinence, it is
important that you use the right incontinence products for men. These products
are designed differently than female incontinence products as they have
additional protection in the front area to help capture any urine loss that
occurs throughout the day.
Finding the right incontinence products for men will make your life easier as you
will not be embarrassed by your condition anymore.
The incontinence products for men will be able to give
you back your dignity as you can wear them just like your regular underwear and
other people will not be able to detect them, making it easy for you to move on
with your life even with this condition.
Why do men deal with incontinence?
Both men and women can suffer from incontinence and there
are roughly 20 million Americans that are dealing with this condition. When a
male suffers from incontinence it may be an indication of a problem with the
prostate. Typically you will not have control over the body’s ability to hold
in urine and it can drip out throughout the day. The good news is that male
incontinence may be reversible by using dietary changes along with performing
Kegel exercises.
Watch this video - how to choose the right incontinence product
Speaking to your doctor
One of the best things you can do if you suffer from
incontinence is to schedule a visit with your doctor. You need to talk to them
about your condition and to figure out what type of treatments are available.
Your doctor will likely examine your prostate to look for signs of an enlarged
prostate and other concerns that they may have regarding male incontinence. There
are several different types of incontinence, which is why it is so important to
meet with your doctor and to seek out treatments so you know what you can do in
order to manage your condition on a daily basis: http://www.caregiverpartnership.com/landing/incontinence/.
Your doctor may be able to recommend certain incontinence products for men that
can make managing incontinence easier or they may be able to suggest dietary
changes and exercises that can help you to gain back muscle control over your
ability to hold in urine.
Performing Kegel exercises
In order to help gain control over the urine loss that
you are dealing with, you need to practice doing Kegel exercises each day. You
will need to exercise the pubococcygeus muscle in order to have control over
the urine loss. This muscle controls the flow of semen and urine, which is why
you need it to be strong. Most males that perform Kegel exercises will be able
to see a decrease in their issues with incontinence but it can also provide
them with other benefits as well such as the firmness of your penis when erect
and the ability to shoot semen during ejaculation, leading to greater sexual
satisfaction. The easiest way to get started with Kegel exercises is by
stopping the flow of urine the next time you use the restroom. You will need to
focus on stopping the flow of urine and then releasing it again. Now that you
have the muscles located, you need to focus on performing this same clench and
release throughout the day. This is the best way to strengthen your muscles and
to prevent yourself from dealing with incontinence issues.
If you need quality incontinence underwear and other
incontinence supplies to help you manage your condition, click on the following
link: http://caregiverpartnership.com/landing/depend/.
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