Control of Male Incontinence through Kegel Exercises

Kegel Exercises
There are a number of incontinence products for men that can make dealing with incontinence much easier. If you are dealing with incontinence or you are caring for a loved one that has incontinence, it is important that you use the right incontinence products for men. These products are designed differently than female incontinence products as they have additional protection in the front area to help capture any urine loss that occurs throughout the day. Finding the right incontinence products for men will make your life easier as you will not be embarrassed by your condition anymore.

The incontinence products for men will be able to give you back your dignity as you can wear them just like your regular underwear and other people will not be able to detect them, making it easy for you to move on with your life even with this condition.

Why do men deal with incontinence?
Both men and women can suffer from incontinence and there are roughly 20 million Americans that are dealing with this condition. When a male suffers from incontinence it may be an indication of a problem with the prostate. Typically you will not have control over the body’s ability to hold in urine and it can drip out throughout the day. The good news is that male incontinence may be reversible by using dietary changes along with performing Kegel exercises.

Watch this video - how to choose the right incontinence product

Speaking to your doctor
One of the best things you can do if you suffer from incontinence is to schedule a visit with your doctor. You need to talk to them about your condition and to figure out what type of treatments are available. Your doctor will likely examine your prostate to look for signs of an enlarged prostate and other concerns that they may have regarding male incontinence. There are several different types of incontinence, which is why it is so important to meet with your doctor and to seek out treatments so you know what you can do in order to manage your condition on a daily basis: Your doctor may be able to recommend certain incontinence products for men that can make managing incontinence easier or they may be able to suggest dietary changes and exercises that can help you to gain back muscle control over your ability to hold in urine.

Performing Kegel exercises
In order to help gain control over the urine loss that you are dealing with, you need to practice doing Kegel exercises each day. You will need to exercise the pubococcygeus muscle in order to have control over the urine loss. This muscle controls the flow of semen and urine, which is why you need it to be strong. Most males that perform Kegel exercises will be able to see a decrease in their issues with incontinence but it can also provide them with other benefits as well such as the firmness of your penis when erect and the ability to shoot semen during ejaculation, leading to greater sexual satisfaction. The easiest way to get started with Kegel exercises is by stopping the flow of urine the next time you use the restroom. You will need to focus on stopping the flow of urine and then releasing it again. Now that you have the muscles located, you need to focus on performing this same clench and release throughout the day. This is the best way to strengthen your muscles and to prevent yourself from dealing with incontinence issues.

If you need quality incontinence underwear and other incontinence supplies to help you manage your condition, click on the following link:

Call us.  That's why were here.
About The CareGiver Partnership. The CareGiver Partnership helps caregivers and their loved ones with answers to their caregiving questions, including information about home health care products and supplies, from our Wisconsin-based team of Product Specialists who are all current or former caregivers. The company’s Web site provides the largest online library of resources on subjects most important to caregivers — from arthritis to assisted living, and Parkinson’s to prostate cancer — as well as access to more than 3,000 home care products for incontinence, skin care, mobility, home safety and daily living aids. The CareGiver Partnership was founded in 2004 by Lynn Wilson of Neenah, Wisc. Visit to learn more or call 1-800-985-1353.


Post a Comment