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| Gotta go, gotta go... |
First, urge incontinence is characterized by a loss of
urine that comes on suddenly and it is quite strong. The urge to quickly
urinate is so powerful and fast that most individuals will not be able to make
it to the restroom in time. In some cases you may have this happen throughout
the night as well as during the day and it can cause you to alter your life in
a number of ways. Urge incontinence is so hard to manage that many people begin
to withdraw from all social activities because they are so embarrassed. Having
a bathroom close is vital to individuals with urge incontinence problems.
Secondly, there may not be a treatment for urge
incontinence. You may find management options for it like using adult diapers
and having a portable toilet in your home but actually stopping urge
incontinence from happening is not easy to do. Your physician may end up
recommending some treatments that are mostly behavioral treatments. Botox
injections are very popular as are pelvic floor muscle exercises, medication,
and also electrical stimulation. The theory behind the treatments is that your
muscles will learn to contract again, allowing you to hold in the urine.
Third, it is important to understand what things may
trigger urge incontinence. Some people claim that running water can cause them
to have urge incontinence where others feel that drinking coffee and soda can
make it happen more frequently from drinking only water. Exposure to sudden
cold can also end up trigger urinary incontinence to arise.
Watch this video - how to choose the right incontinence product
After a pelvic exam has been done your doctor may send you in for additional treatments to see what will work. In most cases, at-home remedies tend to give better results. Here are some things you can do about incontinence in the comfort of your own home:
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Bladder training – this is used to help you
increase the intervals between the time in which you empty your bladder and how
long you can hold in the urine. It can often help you train the bladder to the
point that it knows how often it will be emptied so it doesn’t have that sudden
urge to urinate.
·
Pelvic Muscle exercises – in addition to bladder
training you have to work on your Kegel exercises. This is when you try to stop
the flow of urine by compressing the urethra walls. Doing this will give you
more control over the pelvic muscles so you can easily find a way to prevent
yourself from having that sudden urge to urinate. Some people find that it also
helps you to have more control over your bodies balance issues and you are less
likely to fall.
Physicians often find that the bladder will not relax
when you need it to so they may recommend that you use medications as a way to
help treat urge incontinence. With these medications you will be able to help
reduce the bladder control problems you may be having so you don’t have the
sudden urge to urinate.
To make your life easier you should use incontinence
products that help to manage urge incontinence. To find quality products click
here: http://www.caregiverpartnership.com/incontinence-product-finder/.
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