|Samples to try before you buy|
so you don't make the costly mistake of buying something you can't return
- That you are eating a diet high in fiber. Fiber is what helps to keep the colon pushing fecal. When you are eating a diet high in fiber it can help to keep you regular which prevent constipation and lower the risk of encopresis. There are many high fiber foods or you can take a supplement. You should check with your doctor for specific recommendations to fit your needs.
- That you are drinking enough water. Water also acts as a lubricant for the digestive system. If you are not drinking enough water your body will react to the dehydration. Your colon will pull the water it needs from your stool which will make it dry and harder to push through. It is important that everyone drink sufficient water to prevent this from happening.
- That you have a low stress lifestyle. Constipation can be worsened by high stress. If you find that you are constantly under stress you may find that your body reacts in this manner. Relaxation techniques can be helpful and making sure that young children have plenty of time in the bathroom (unstressed), to take care of business can also help.
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