Incontinence is a common problem among the elderly but it can happen to anyone. When you are dealing with incontinence you need to consider the cause and type that you are dealing with in order to know what you are having to manage so you can purchase the right incontinence products. Nutrition is one of the things that you need to focus on when you are dealing with incontinence as it can limit the frequency of your incontinence episodes. Here are some tips that will help you to understand the impact of nutrition and incontinence.
When you are focused on healthier eating to manage incontinence one of the foods that you want to increase in your diet is high fiber foods like vegetables (broccoli) and whole grains. These foods help the body to properly move fecal matter from the body and prevent incontinence episodes. When you are constipated and not staying regular, it pushes on the bladder and causes you to strain when you are using the restroom. This can cause you to have issues with incontinence.
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