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When dealing with bowel incontinence it is important to
schedule a meeting with your doctor to discuss various treatments that are
available. This is the best way to figure out if there are surgeries or other
things that can provide you with relief. Your doctor will likely talk to you
about Kegel exercises. These are commonly used by pregnant women to help
strengthen the pelvic floor muscles. This will give you greater control over
your bowels and can prevent you from having as many issues with fecal
incontinence. It also helps to understand more about incontinence and how bowel
incontinence differs from other types of incontinence: http://www.caregiverpartnership.com/landing/incontinence/.
Some forms of incontinence can be managed with adult diapers and other products
where others need to have additional incontinence products and therapies.
The Kegel exercises are easy to perform and just about
anyone will be able to retrain their bowels by using these exercises. What you
need to do is focus on isolating your pelvic floor muscles. The best way to do
this is by using the restroom and focusing on stopping the flow of urine. As
you try to stop the flow of urine you will be able to see which muscles are
responsible for helping you to release fecal matter as well. The goal of Kegels
is to strengthen these muscles and performing contractions and releases during
excretion can show you that it is working and the muscles are starting to get
tighter.
One other method to focus on strengthening the pelvic muscles is by using some rubber gloves and sticking a finger up the anus and then tightening around it with the muscles as tightly as you can. You need to hold the contraction for about 5-10 seconds before releasing and then doing it again. How often do you need to do the exercises is based on your doctors opinion but the average person will do it about 10 times a day.
A great way to find out if the Kegel exercises are
helping is by using biofeedback. This is a computer program that will give you
feedback as you are working on the Kegel exercises. Your doctor can perform the
biofeedback in order to give you the right type of results and help you focus
on strengthening them more if it’s not working.
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In addition to using adult diapers or incontinence
underwear you also need to consider incontinence bed pads. This will give you a
way to maintain your dignity at night in the event that you end up having
problems with incontinence at night. One quality product to consider using is
Abena adult diapers: http://caregiverpartnership.com/product/abena-abri-san-special-pad-for-fecal-urinary-incontinence/746/.
These are wonderful products to help manage several different types of
incontinence and give you back your dignity!
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