Exercise and Arthritis Pain

When it comes to arthritis pain there are a number of things you can do to manage the pain and inflammation that comes with arthritis. Exercise may seem like something that is far away from your idea of treatment for pain, but it can easily help you feel better. Here are some great exercise routines you need to do:
  • Swimming
  • Water Aerobics
  • Elliptical Machines
  • Inversion Tables
  • Stretching/Yoga
  • Walking
Meet with your doctor and a physical therapist to develop a strong exercise program that will minimize the pain on the joints. You will need to attend physical therapy 3-5 times per week in order to strengthen the muscles and reduce the pain on the joints. The exercises must be able to improve your circulation and heart health in order to improve your muscles and arthritis pain.

Your exercise program should challenge your muscles by offering a range of motion that is gentle and easy on the joints. Start slow or you can risk causing the inflammation and pain to get worse. When you exercise it will stretch the muscles and provides you with greater flexibility and range of motion. You will find that you aren’t feeling the intense pain that commonly comes in the morning when the muscles have rested all night nor will you have issues when you are trying to reach for objects and other things. If you are having problem with daily living like pulling yourself out of bed or reaching for things, here are some tools that will help: http://www.caregiverpartnership.com/category/57.

When you are exercising, make sure you are listening to your body. Do not push it too far and above what you think it can do. This is why it is important to take it slow when you are starting out with exercise so you don’t do more damage to the joints and muscles.

  • Get plenty of rest. This is an important aspect of exercising because it helps to rejuvenate the joints and muscles. You need to rest in order to gain more energy and stamina throughout the day. To help the inflammation and pain in the joints you should try sleeping with a heating blanket. Turn it on before you go to bed to warm up your bed and be sure to turn it off or turn it down at night to avoid burning your skin. When you wake up, turn the blanket back on and leave it on for about 10-15 minutes while you continue to lie in bed. As you do this, it will help to relieve the stiffness and pain in the joints that many arthritis suffers experience in the morning.
  • Keep your joints moving. If you stay in the same position like sitting for too many hours, it will cause stiffness and pain in the joints. This is why daily stretching is important as it will help to relieve this pain and to keep the muscles flexible.

As you perform daily routines, you need to try and use your larger muscle groups. This will give you a chance to prevent pain on the joints as the larger muscles will handle the tension, stress, and pressure. Plan out your daily routine if you know there are some things that can cause pain. Simple things like reaching for the garage door opener or twisting the lids off your pill bottles can be painful. Use some aids that will assist you with your daily living: http://www.caregiverpartnership.com/landing/openitrx. These devices make it much easier for you to open your pill bottles or even your larger bottles like a jar of pickles so your wrist and hands will not absorb this pressure.

About The CareGiver Partnership.
The CareGiver Partnership helps caregivers and their loved ones with answers to their caregiving questions, including information about home health care products and supplies, from our Wisconsin-based team of Product Specialists who are all current or former caregivers. The company’s Web site provides the largest online library of resources on subjects most important to caregivers — from arthritis to assisted living, and Parkinson’s to prostate cancer — as well as access to more than 3,000 home care products for incontinence, skin care, mobility, home safety and daily living aids. The CareGiver Partnership was founded in 2004 by Lynn Wilson of Neenah, Wisc. Visit http://www.caregiverpartnership.com/ to learn more or call 1-800-985-1353.


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