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One other method to focus on strengthening the pelvic muscles is by using some rubber gloves and sticking a finger up the anus and then tightening around it with the muscles as tightly as you can. You need to hold the contraction for about 5-10 seconds before releasing and then doing it again. How often do you need to do the exercises is based on your doctors opinion but the average person will do it about 10 times a day.
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