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| Manage cholesterol with a healthy diet. |
by Dianna
Malkowski, Physician Assistant & Nutritionist
In
recognition of National Cholesterol Education Month, we’re reminding readers
why it’s important to have cholesterol checked and how healthy habits can
reduce low-density lipoproteins (LDL).
We know too
much cholesterol is a main risk for heart disease and stroke. Although we can’t
do much to change some of the factors that affect cholesterol levels such as
age and heredity, we can make lifestyle changes that can help lower “bad”
cholesterol.
In addition
to regular cholesterol screenings, here’s a checklist of ways to reduce LDL:
__ Eating a
healthy diet low in saturated fat and cholesterol. Foods low in saturated fat
include fruits and vegetables, whole grains, fat-free dairy products, fish,
skinless poultry and lean meats. Seniors or caregivers who care concerned about
not getting fresh, healthy meals should consider services like Mom’s Meals, a
meal delivery service that can customize plans to meet special dietary needs.
__ Exercising
regularly. Working up to a goal of regular moderate-intensity physical activity
for at least 30 minutes on most days can help raise HDL and lower LDL. Because
physical activity is recommended for everyone, seniors with limited mobility
may benefit from the many daily living aids available today.
__
Maintaining a healthy weight. Losing weight can help lower LDL, especially for
those with risk factors such as high triglyceride or low HDL levels or a large
waist measurement. Those who need help losing weight should consult with a
doctor or registered dietitian.
__ Avoiding
cigarette smoking. In addition to causing many types of cancer, smoking causes
coronary heart disease, the leading cause of death in the United States,
according to the CDC and U.S. Department of Health and Human Services.
__ Taking
doctor-prescribed medication as directed in cases where lifestyle changes
aren’t enough to lower LDL.
Heart disease
and even certain medications can contribute to urinary incontinence because of
excessive urine buildup and limited mobility. Patients who need help choosing
incontinence products have many options available through The CareGiver
Partnership, including the ability to talk to a Product Specialist who’s also a
caregiver.
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For further reading:
Dianna
Malkowski is a Board Certified Physician Assistant and Mayo clinic trained nutritionist specializing in diabetes, cancer, wound healing, therapeutic diets and nutrition support. She serves on the board of professional advisers for The CareGiver Partnership and enjoys working with patients and caregivers alike.
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