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| Healthy lifestyle choices, promote better circulation. |
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| Bicycling is great exercise! |
Tip # 1 – Exercise
Although it’s not always easy for elderly individuals to exercise often, it is one of the best ways to improve your circulation problems. Lack of exercise causes the blood to pool in the legs, which can lead to blood clots and strokes. When you don’t exercise on a regular basis you will also have other problems like fatty deposits on the arterial walls, which lead to the poor circulation problems. Some great exercise programs for elderly individuals include the following:
- Water Aerobics
- Swimming
- Stationary bicycling
- Toning cords
Your body needs a proper balance of healthy nutrients. As we get older our taste buds do not work as well and it is common for many elderly individuals to eat less or skip meals. If you are not getting nourishment, the brain will not function as well and your heart will not work as hard to pump the blood throughout your body. Foods that are high in cholesterol will cause plaque to build up on the arterial walls, leaving you with blood circulation problems.
The brain needs proper blood circulation to work effectively. Twenty percent of the blood circulated in the boy will go to the brain. If you are not getting the circulation you need, it will cause memory loss, mental clarity issues, headaches, dizziness, and feeling lethargic.
Poor circulation also leads to heart problems like chest pain, high cholesterol, and feeling fatigued, and feeling breathless after performing simple tasks like walking up stairs. Speak with your doctor to find out what type of diet your elderly loved one should follow.
Adding some nutritional supplements to their diet may also help as it will ensure that they are getting all the vitamins and minerals they need: http://caregiverpartnership.com/category/26/. Nutritional shakes offer your loved one a chance to get all of the nutrition they need if they end up skipping a meal. They can also be used in between meals to regulate your blood sugar and to help you avoid feeling fatigued and tired.
Consider freshly prepared, home delivered meals such as Mom's Meals.
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| Don't skip meals as they regulate blood sugar and help energize you |
Since your legs usually end up being the biggest problem as you get older. They are further away from the heart and it forces the heart to work harder to push the blood back up to the heart. The legs can usually feel numb and they will tingle if you don’t keep them moving and help the blood circulation move in the legs correctly. A great thing to start using include compression stockings: http://caregiverpartnership.com/brand/99/1/. These stockings can be worn discretely with any outfit and they help the veins to push the blood back up to the heart. If you have numbness and swelling in the legs, compression stockings will provide you with the relief you are looking for.
Tip # 4 – Drink plenty of water
You also need to boost your intake of water. This helps the blood to flow correctly through the body. It is also necessary for the kidneys to function properly. The kidneys play a huge role in eliminating waste from the body. If you aren’t drinking enough water and your circulation problems start to take their toll on your kidneys, you may have trouble with swelling of the legs, feet, ankles, and hands. You will also see your blood pressure risk and your heart rate may increase.
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| Your body needs plenty of water to function at its best. |
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| Founder, The CareGiver Partnership |
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