by Dianna Malkowski, Physician Assistant & Nutritionist
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| Staying active has benefits at every age. |
May 29 is National Senior Health & Fitness Day. Staying
active has benefits at any age, and those with limited mobility or social
opportunities may need help and encouragement to stay active.
In addition to strengthening muscles and relieving stress,
exercise plays an important role in the management of high blood pressure,
diabetes and other health conditions. Moderate exercise is typically
recommended for elderly patients. Examples include walking, bicycling, water
exercises, yoga and resistance band work. If an elderly loved one loses the
motivation to exercise, the following tips may help:
• Patient,
positive persuasion has a higher rate of success than coercion. Reminding a
loved one of exercise’s effects on health, well being and longevity often is
the best approach. Family members, friends or caregivers might join in the
activity to provide praise and encouragement.
• Focusing
on activities a loved one once enjoyed, then breaking them down into manageable
goals, can prevent frustration. A senior who once loved brisk walking might
start with a short walk down the block and back and work her way toward bigger
goals.
• It’s
important to consult a physician before beginning any exercise program. A
senior may be reluctant to discuss medical problems with family members for
fear of loss of independence.
The 20th annual National Senior Health & Fitness Day on
May 29 is one of the nation’s largest health promotions for older adults.
Recognizing the important of staying active, organized fitness events for older
adults will take place at more than 1,000 locations, including senior centers,
hospitals, parks, churches and other community locations. Visit FitnessDay.com
for more information on National Senior Health & Fitness Day.
Dianna Malkowski is a Board Certified Physician Assistant
and Mayo Clinic trained nutritionist specializing in diabetes, cancer, wound
healing, therapeutic diets and nutrition support. She serves on the board of
professional advisors for The CareGiver Partnership and enjoys working with
patients and caregivers alike. Ask Dianna a question, or call 1-800-985-1353
for Personalized Attention(SM) from a product specialist.
Watch this video explaining our many caregiver resources.
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