Incontinence is a problem for roughly 25 million people in America. Dealing with incontinence is an embarrassing condition for many and can lead to depression along with falls. Since incontinence often happens without warning, many people start to exclude themselves from social situations as they do not want to have their embarrassing condition happen in public. Incontinence is a problem but it is a condition that can be managed. You just need to know what to do and you will easily be able to enjoy being social once again instead of trapped to your bathroom awaiting incontinence problems to arise. You need to first recognize the signs and symptoms of incontinence so you can find proper treatment for it. There are even some steps you can take in order to prevent incontinence from happening. To learn about the types of incontinence please visit: http://www.caregiverpartnership.com/landing/incontinence/.
Losing weight is another way to prevent incontinence. Excess weight on the body will end up putting too much pressure on the bladder and this is what will end up leading to urinary incontinence. Keeping your BMI in the healthy weight range will have a significant impact on your health as well as on your bladder.
Quitting smoking and stopping your intake of caffeine, alcohol, and sugar substitutes will also decrease urinary incontinence. All of these things are stimulants and will irritate the bladder and cause it to malfunction.
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